Strawberry Buttermilk Ice

Craving something sweet? Try this fruity creation, made with the season's fresh and nutritious strawberries. Is there anyone who doesn't like something smooth and cold on a warm evening?

Serves 2

Ingredients
1/2 cup sugar substitute
1/2 cup water
1 1/4 cups quartered strawberries (about 1 1/2 cups whole berries)
1/2 cup buttermilk

Instructions
In a large bowl, combine the sugar substitute and water. In a blender or food processor, blend the strawberries until smooth. Add the strawberries and buttermilk to the sugar substitute mixture and stir until well-combined. Pour into a freezer-safe container. Freeze overnight. Remove from the freezer 30 minutes before serving.

Recipe from The South Beach Diet Cookbook.

Nutritional Information:
120 calories
0.5 total fat (0 g sat)
5 mg cholesterol
27 g carbohydrate
2 g protein
1 g fiber
45 mg sodium

Source: SouthBeachDiet.com