Tricks for Managing Treats

Sometimes it seems as though Halloween is just an excuse for kids (and the rest of us) to eat candy. If you're wondering how to enjoy the holiday while sticking to the sound eating principles, here are a few tricks to put in your bag.

   1. Provide healthy alternatives for you and your kids. Keep a ready supply of nuts, reduced-fat cheese sticks, fresh fruit, or any of Glenny's Healthy Snacks, on hand throughout the day. This strategy works for two reasons: It satisfies your hunger so you won't need to snack on candy to fill you up, and it keeps blood sugar levels stable and thus moderates cravings, minimizing your urge to splurge on sweets.

2. Hand out inedible treats. If you're concerned that a supply of candy in the house will interfere with your progress, consider handing out inedible treats instead. Stickers, sugar-free gum, colorful pencils, and trading cards are some good options.

3. Keep a snack stash at the office. Be prepared for the fact that many co-workers will bring in leftover candy. Store diet–friendly snacks (such as high-fiber whole-grain crackers, dried apricots, and roasted soybeans) in your desk so you're prepared with alternative munchies.    

4. Indulge Occassionally. Every diet is a lifestyle that should allow for occasional indulgences. This means that it's okay to have a piece (or two) of Halloween candy. Moderation is the key. The best choice, if you need to indulge, is a small amount of dark chocolate, since it's rich in antioxidant compounds that have been shown to lower blood pressure and improve blood sugar metabolism in healthy individuals. No matter what type of candy you choose, be sure to eat it slowly and savor each bite. That way you won't be tempted to splurge on more and you'll be satisfied.

Source: SouthBeachDiet.com

5. Steer clear of the clearance rack. After Halloween is over, stores will put candy on sale to make room for other seasonal merchandise. Keep in mind what you've gained by adopting the healthy eating principles of the South Beach Diet — more energy, self-esteem, and best of all, better health — as well as the weight you've lost. Staying focused on your goals and accomplishments will help you stay on track — and leave the sale candy on the shelves.