Sweet Potato and Zucchini Latkes
Here's a Hanukkah favorite — featured in The South Beach Diet Parties & Holidays Cookbook — to help you celebrate the festival of lights while leading a healthy lifestyle.
Sweet Potato and Zucchini Latkes
Makes 24 latkes (12 servings)
Description
Our twist on this Hanukkah favorite yields a delightfully crispy and
slightly sweet pancake. Prepare the batter just before cooking to
prevent excess liquid and soggy cakes; pour off any excess liquid while
cooking, if necessary. These lacy latkes are delicate, so don't press
down too hard on them once they're in the pan.
Make-ahead tip: The latkes can be made up to 6 hours in advance and kept covered at room temperature. Reheat on a baking sheet (preferably dark-bottomed) at 375°F until warmed through, about 5 minutes.
Prep time: 10 minutes
Start to finish: 10 minutes
Ingredients
1 medium zucchini (1/2 pound), ends trimmed
1 large sweet potato (3/4 pound), peeled
1/4 cup minced onion
1 large egg, lightly beaten
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
3 tablespoons canola oil
Unsweetened applesauce (optional)
Instructions
1. Slice zucchini
lengthwise and remove seeds. Coarsely grate zucchini and potato in a
food processor or with a hand grater; transfer to a medium bowl. Add
onion, egg, salt, and pepper; stir to combine.
2. Heat 1 1/2 tablespoons of the oil in a large nonstick skillet over
medium-high heat. Working with half the mixture at a time, add
zucchini-potato mixture by heaping tablespoons to skillet, gently
flattening with the back of the spoon as you go. Cook until the edges
are golden, 1 to 2 minutes, then flip and cook until bottom is golden,
about 1 minute more (adjust heat if necessary to prevent burning).
Drain on paper towels. Repeat with remaining 1 1/2 tablespoons oil and
remaining zucchini mixture. Serve latkes hot with applesauce on the
side, if desired.
Nutritional Information:
100 calories
2 g total fat (0 g sat)
20 g carbohydrate
4 g protein
4 g fiber
220 mg sodium
Source: SouthBeachDiet.com
December 6, 2007 | Permalink




