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Beer-Grilled Chops
Oktoberfest, Super Bowl, tailgate party, or sports night - these chops take on the hops!
Serves: 4 person(s)
Preparation Time: 10 mins
Cooking Time: 10 mins
Extra Time: 4 hrs (or overnight, for marinating)
Suggestions:
For full flavor, use a kettle-style grill with coals. If not available, use other type of grill.
Ingredients:
4 boneless pork chops, about 3/4-inch thick, trimmed
1/4 cup soy sauce
2 Tbsp brown sugar, unpacked
2 tsp grated ginger root
1 cup beer
Directions:
Place chops in a self-sealing plastic bag; add soy sauce, brown sugar, ginger, and beer. Seal bag. Gently massage bag to evenly distribute marinade ingredients. Refrigerate 4 to 24 hours.
Prepare medium-hot coals in kettle-style grill. Remove chops from the marinade and discard marinade. Place chops on grill directly over coals. Cover grill and grill for 10 minutes, turning once.
Variations:
Serve this dish with coleslaw, sauerkraut, lower-fat pasta salad or grilled vegetable kebobs (see recipe links below).
Can substitute any other type of pork chops, trimmed of fat.
Serving suggestions are not included in the nutritional analysis.
NUTRITIONAL INFO
(Per Serving)
Calories 139 cals; Fat 3.0 g
Carbohydrates 3.0 g; Protein 25.0 g; Saturated Fat 0.8 g
Total Sugars 2.0 g
Author:
CalorieKing.com via
National Turkey Federation
National Pork
February 1, 2007 | Permalink